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Ayurveda recognizes the importance of balanced doshas (Vata, Pitta, Kapha) in maintaining respiratory wellness. Imbalances, such as aggravated Kapha leading to mucus accumulation or aggravated Vata causing dryness and inflammation, can contribute to respiratory issues. Factors like poor digestion (ama), weak immunity, environmental pollutants, and emotional stress also play roles in respiratory disorders.
Ayurvedic Principles for Respiratory Care: Ayurvedic treatments for respiratory disorders focus on pacifying aggravated doshas, clearing toxins (ama), strengthening lung function, and boosting immunity. This involves a combination of dietary modifications, herbal remedies, lifestyle adjustments, breathing exercises, and detoxification therapies.
Respiratory disorders, including conditions like asthma, bronchitis, and chronic obstructive pulmonary disease (COPD), impact millions worldwide. In Ayurveda, these ailments are viewed as imbalances in the body’s doshas, particularly Kapha and Vata, often exacerbated by poor digestion (ama), environmental pollutants, and lifestyle factors. Symptoms such as coughing, wheezing, shortness of breath, and chest congestion can significantly affect daily life.
Regular practice of Pranayama techniques, including deep belly breathing and alternate nostril breathing, supports lung health and reduces stress. Emphasizing a holistic lifestyle with proper diet, exercise, and emotional well-being, Ayurveda offers a comprehensive path to managing respiratory disorders and promoting overall respiratory wellness.
Common Respiratory Disorders includes:
