1. Herbal Remedies:

• Arjuna (Terminalia arjuna): Renowned for its cardioprotective properties, Arjuna helps strengthen the heart muscles, improve circulation, and reduce cholesterol levels.
• Ashwagandha (Withania somnifera): Acts as an adaptogen, reducing stress and strengthening heart function.
• Brahmi (Bacopa monnieri): Supports cognitive function and reduces stress, benefiting overall heart health.
• Guggulu (Commiphora mukul): Helps in lowering cholesterol and detoxifying the body.

2. Dietary Adjustments:

• Heart-Healthy Foods: Incorporate whole grains, fresh fruits, vegetables, and heart-friendly fats such as those found in nuts and seeds.
• Avoiding Certain Foods: Limit intake of fried, processed, and excessively salty or sugary foods.
• Hydration: Drink adequate amounts of water and herbal teas to maintain proper hydration and detoxification.

3. Lifestyle Modifications:

• Regular Exercise: Engage in moderate physical activity such as walking, yoga, or swimming to improve cardiovascular health.
• Stress Management: Practice relaxation techniques like meditation, deep breathing exercises, and mindfulness to reduce stress and anxiety.
• Adequate Sleep: Ensure sufficient and quality sleep to support overall health and well-being.

4. Ayurvedic Therapies:

• Panchakarma: Detoxification therapies such as Virechana (therapeutic purgation) and Basti (medicated enema) help eliminate toxins and balance doshas.
• Abhyanga (Oil Massage): Regular oil massages using medicated oils improve circulation, reduce stress, and enhance heart health.
• Shirodhara: A continuous stream of warm oil poured on the forehead to calm the mind and reduce stress, positively impacting heart health.